Therapy & Emotional Support
​Not accepting new therapy-only clients at this time
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Full 60-minute sessions
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Support for emotional regulation, parenting stress, identity shifts, trauma, and more
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Evidence-based approaches including CBT, DBT, mindfulness, and CBT-I (Cognitive Behavioral Therapy for Insomnia)
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Rooted in relational, trauma-informed care with attention to both internal experiences and external stressors