Services

I provide comprehensive psychiatric evaluations to understand your symptoms, medical history, and goals. Based on your needs, I offer medication management for anxiety, depression, bipolar disorder, ADHD, postpartum mood changes, and more.

In addition to medication support, I offer brief, targeted psychotherapy to help you build effective coping strategies, process emotions, and navigate life transitions.
I have specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I) and integrate evidence-based sleep interventions to help clients improve sleep quality, manage insomnia, and restore healthy sleep patterns.

I take a whole-person approach to mental health. When appropriate, I incorporate:

• Evidence-based supplementation (vitamins, minerals, herbal supports)

• Lab testing to explore hormonal, nutritional, or metabolic factors

• Nutrition and lifestyle strategies to support mental health and sleep

• Guidance on improving sleep, stress resilience, movement, and emotional regulation

I also work with children and teens managing ADHD, anxiety, depression, emotional dysregulation, and school-related stress. I partner closely with families to build emotional skills, promote resilience, and support healthy development at home and at school.

In addition to treating perinatal mood and anxiety disorders, I offer proactive mental health planning for individuals navigating pregnancy, postpartum, or fertility treatments.
Together, we create a personalized support plan that addresses:

• Sleep strategies (before and after birth or treatment cycles)

• Emotional support systems

• Nutrition and supplementation during fertility, pregnancy, and postpartum

• Relationship and family transitions

• Coping with uncertainty, loss, and emotional changes during fertility treatments

• Mental health risk factors and early interventions

• Building a roadmap for emotional resilience through each stage

This service is ideal for individuals or couples who want to prepare emotionally and mentally for the challenges of conception, pregnancy, postpartum, and early parenthood.

Good sleep is the foundation of emotional and physical wellness. I offer targeted support for individuals struggling with insomnia, disrupted sleep patterns, or circadian rhythm issues.
Using Cognitive Behavioral Therapy for Insomnia (CBT-I), integrative supplementation, medication, and lifestyle strategies, I help clients restore healthy sleep cycles and improve overall mental health and daily functioning.