We are real people who, like yourself, struggle everyday with mental health issues.
We are not doctors, professionals or qualified in the field of mental health. We are survivors who want to share our stories.
Reach out if you need help with coping techniques, reccomendations or just a friendly voice to talk to.
Remember, it ain't weak to speak.
real people, real problems, real help.
you're never alone
Grounded was established in 2018 by Cheyne Hughes and Liam Bamber when they decided that there needed to be a real connection with real people about mental health. Having visited numerous doctors, pyschologists and employee assistant programs, something needed to be done that real people could connect to. We aren't doctors we aren't practioners, we are simply real people who understand that sometimes you feel alone and have nowhere to turn.
support for everyone.
a plethora of information
Support from people who have had similar experiences, similar symptoms and who are empathetic to your situation. No one is ever judged for contacting Grounded, if we can't help directly we will point you in the direction of someone who can. We must stress that we are in no way professionals in this field, any advice given is purely based on our experiences. If you feel you need to contact a professional we will have links to people that can help you below.
share your story.
help other people
At Grounded we encourage people to share their stories. Put a face to the problem, own your mental health before it owns you. Something as simple as a selfie with a snippet of information can make other people open up about their problems. Remember, it ain't weak to speak.